The National Tele Mental Health Programme will include a network of 23 tele-mental health centres of excellence, with NIMHANS being the nodal centre and International Institute of Information Technology-Bangalore (IIITB) providing technology support.
Nutrition plays a vital role in improving your child's mental well-being. Make sure your child is not skipping meals, and they are eating the recommended amount of fruits and vegetables.
In Ayurvedic medicine, Ashwagandha is considered a Rasayana. Ashwagandha works wonders in maintaining youth, both mentally and physically. Here are some of the health benefits of Ashwagandha that you should know.